Active Health Data

September 2, 2010

Aerobic Exercise List

Filed under: Health & Fitness — Tags: , , , , , — admin @ 9:37 pm




aerobic exercise list
Good songs for my exercise (cardio, aerobic) playlist?

Looking for some ideas for songs to put on my play list. I do the treadmill, elliptical, and aerobic’s so I am looking for songs that will keep me pumped up and motivated. I like rock/pop/dance music. I have a good start to my play list, here is what is on now….Timbaland, Justin Timberlake, Fergie, Linkin Park, The Killers, Flyleaf, and Paramore. Basically, I like what is out on the radio now but would entertain any fun songs that I may have forgotten about!

my playlist includes…
“Pump It” black eyed peas
“Hey Mama [remix]” black eyed peas
“Paper Planes” M.I.A.
“Beep” pussycat dolls
“Dont Cha” pussycat dolls
“Attractive Today” motion city soundtrack
“Shes a Lady” forever the sickest kids
“Do it to It” jennifer lopez
“Do what You Want” ok go
“He Said She Said” ashley tisdale
“Beautiful Girls” sean kingston
“Piece of Me” brittney spears

Paramore is good for upbeat music. theyre on my playlist too:
Pressure
Emergency
My Heart
Here we Go again
Misery Business
Crushcrushcrush
For a pessimist, I’m pretty optimistic
Circle
My hero


The Ultimate Guide to Aerobic Exercise - How Aerobics Will Keep You Fit and Healthy


The Ultimate Guide to Aerobic Exercise – How Aerobics Will Keep You Fit and Healthy


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We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot. Performing regular aerobic exercises would gradually make the heart lar…


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