need some kind of protein shake that doesnt give me huge muscles?
im an athlete i play ice hockey 6 days a week during the winter plus at home i do my own mini HIIT training which involves jumping rope, squats, lunges, crunches, exercise bands etcc.., and during the summer im signing up for a three day camp from 2-530 on ice plus off ice (weight lifting) and im going to need some kind of protein shake to help my muscles heal and stuff, but i want to be toned and have nice legs not huge muscle legs, what do you suggest? thanks soooo much!
=]
Protein itself doesnt give you huge muscles. Your muscles need protein to rebuild. Take the protein. You wont turn into a muscle bound freak by taking it. it will help your muscles rebuild faster and stronger.
Ross what the hell are you talking about? I swear people on this site shouldnt answer a question when they havent the first idea what they’re saying.
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