Exercise DVD suggestions? (please read my details!)?
So, I’m looking for some really good exercise DVDs that fit most or all of my preferences:
- Beginner OR any other level that offers a modified version for beginners
- Targeted at women
- Don’t need much extra equipment to do them (this one is really important because I travel a lot and like to take my DVDs with me)
- Includes multiple short workouts or short segments that can be mixed and matched (e.g. I know of one Denise Austin DVD that has a half-hour cardio workout and then three 10-minute strength training segments…really nice for extra-busy days and for preventing boredom by mixing things up a little).
I’m not particularly finicky about the type of DVD. Dancing, Pilates, yoga, aerobics, they’re all good. Variety is the spice of life after all, right?
carmen electra’s fit to strip is great for beginners and requires no equipment.
the hollywood trainer with jeannette jenkins is also great and has modifications–but it requires dumbells and possibly a leg weight.
bellydance slim down is a great cardio workout–not very hard and no equipment.
Each of these are what i used when begining to workout and i have traveled with the bellydance and fit to strip. All are about 30 min or less.
|
|
Slimnastics for men and women; 1965 Vinyl LP Vinyl LP!!!…Not a cd….1965 USA Pressing. Original issue……… |
|
|
Yoga Conditioning for Women $2.99 YOGA CONDITIONING FOR WOMEN is a dance-like program that strengthens and opens the body from the core outward unlocking powerful energy. Instructor Suzanne Deason guides viewers through these easy-to-follow exercises and poses that link the breath to flowing body movements.System Requirements:Running Time 100 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956010901 … |
|
|
Total Self Defense Technique for Women $8.10 Studio: Stratostream Release Date: 05/26/2009… |
|
|
Amira’s Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout $24.95 Amira brings the ancient arts of Yoga and Belly Dance together in a modern world, with a program that teaches gentle and effective techniques to help every woman on the path to one of life’s most profound experiences – motherhood. Amira’s Bellydance And Yoga For Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and chal… |
|
|
Stretch Knit Dance & Yoga Tights by KD dance, Sexy, Fashionable & Functional – Made In New York Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you’ll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique.KD dance clothes are constructed to last and snap back to new after ea… |
|
|
Yoga Mom Du Jour, Workout While Nursing Outfit, Chic, Functional for Intimacy with Baby, Fitness, Looking & Feeling Great – Made In New York The fashion forward Yoga Mom outfit that easily jumps from the mat to nursing baby in a moments notice. Extra Long Ballet Neck Dress and matching Stretch Knit Ribbed Yoga Pants are an easy no brainer when merging function, comfort and fashion. Worn individually or together these items are as fashionable and sensual as they are comfortable. Seen here is Audrey (baby) in a Stage Pink KD baby! St… |